Body Building | Bikini | Figure - Contest Prep

Over the years I have been doing this, I have learned that the biggest hinderance to building muscle and losing fat is not exercise or diet, but hormonal.  The problem is that our bodies have built up so many toxins that our hormones are all out of balance.  It is critical to start off any contest prep with our detoxification process to cleanse your body of toxins, stabilize your blood sugar, balance your hormones and prepare your muscles for growth.  This necessary first step will ensure your muscles are tuned and ready to absorb the proteins, amino acids and nutrients we will be providing it.  If you have had trouble burning that last bit of fat or have stubborn areas where it is difficult to build muscle, we have the perfect program for you.  Our Phase I Nutritional Plan will provide you everything you need to start building muscle and burning fat!

In this phase we will be focused on building up muscle mass all over your body.  Using our tried and true training methods, combined with our Phase 2 Nutritional Plan, you will experience muscle hypertrophy like never before.  Building muscle mass is more than just lifting heavy every day.  We will constantly be varying and tuning your training program, using what we call "advanced basics", volume training and forced overload.  We balance these different training techniques with recovery to ensure maximum muscle growth and a balanced physique.   The Phase 2 Nutritional Plan will work in parallel to the training to ensure you body has all the nutrients it needs to build muscle with rapid recovery.  

In this phase we will be focused on tuning up any areas that need to be worked on more and burning fat.  We have a very unique approach to "peak week".  We will ramp up the Phase 3 protocol gradually to minimize the discomfort while maximizing the fat loss.  By gradually making slight modifications you won't be throwing your body into a chaotic state and screwing up all your hormones.  This subtle approach will allow you to walk on stage in peak form without any severe depletion or manipulation methods.  I have used this method with hundreds of competitors and they have all agreed that it was the easiest contest prep they have ever done.    

If you are looking for something that doesn't exactly fit into one of our programs, we will work with you to develop a program that does fit.  Maybe you want to train more/less or maybe you want to do it with another person.  We can work out those details and create a program that fits your needs.  Just contact us and we will get things rolling.