Here is what you get with your training sessions:
Customized Workout Plan
A comprehensive routine that accounts for the individuals needs. You will be provided the specific exercises, optimal number of sets and target reputations per set. This will be updated weekly based on performance and areas of weakness.
Customized Nutrition Plan
Your specific goals will determine the diet that is prescribed. You will be given daily intake requirements for key nutritional groups. You will see how closely this relates to your day workout regiment.
Customized Cardio Plan
A critical aspect of your training is the cardiovascular routine. Chuck will challenge you but you will come back for more.