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	<title>Rochester NY Personal Training and Weight Loss &#124; Maximum Fitness</title>
	<link>http://maxfitonline.com</link>
	<description>Rochester NY Personal Training</description>
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		<title>Why Strength Training Is Crucial To Your Weight Loss !</title>
		<description><![CDATA[Why Strength Training is Crucial to Your Weight Loss. I’ve been a professional personal trainer in Rochester NY for more than 15 years.  And before that, I was a championship body builder.  So here is one personal training tip I’d like to share with you:  strength training is crucial for successfully losing weight and keeping [...]]]></description>
		<link>http://maxfitonline.com/2012/01/13/why-strength-training-is-crucial-to-your-weight-loss/</link>
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		<title>Best Food #1</title>
		<description><![CDATA[Personal Trainer Reveals SUPER FOOD As a personal trainer located in Penfield NY, a lot of my weight loss clients ask me to recommend a diet.  The food at the top of this personal trainer’s list?  Simple.   I rave about Salmon. Salmon is a great food for both athletes and average Joe’s alike.  Not only [...]]]></description>
		<link>http://maxfitonline.com/2012/01/06/best-food-1/</link>
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		<title>And Yet Another Weight Loss Success Story!!!!!!!!!!!</title>
		<description><![CDATA[Basically, I have exercised in one form or another all my life, ate myself through college, never had a weight problem. Then real life happened! Married, 3 kids and a menopause later, still exercising, still eating&#8230;..whatever&#8230;&#8230;and Holy Smokes, this is not healthy. Kept exercising like a maniac, no results. About a year and a half [...]]]></description>
		<link>http://maxfitonline.com/2012/01/05/and-yet-another-weight-loss-success-story/</link>
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		<title>The 10 Best Fitness Foods&#8230;..</title>
		<description><![CDATA[Happy New Year everyone!  One of the most frequently asked questions i get asked at Maximum Fitness in Penfield  NY  is&#8230;(drum roll please) &#8220;What are the best foods i can eat?&#8221;  Over the next several weeks i will be writing about what i feel are the very best foods that should be a part of [...]]]></description>
		<link>http://maxfitonline.com/2012/01/05/the-10-best-fitness-foods/</link>
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		<title>Holiday mind -set!</title>
		<description><![CDATA[With the Holidays fast approaching , dieting for many becomes even more of a challenge. It is by far the hardest time of year for many to stay on the right track with their nutrition plan. But fear not my friends!..It can be done. Use your holiday parties as a reward system! Make it a [...]]]></description>
		<link>http://maxfitonline.com/2011/12/06/holiday-mind-set/</link>
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		<title>Weight Loss Success!! Testimonial..Congratulations Leslie..keep it up!</title>
		<description><![CDATA[Good morning Chuck. I just wanted to write a quick note of thanks to you. Today is August 19, 2011 and it has been one month since I started training with you and I have lost 22 pounds!!!!!!!!!! Never in my life did I think I would see results like this. I have hired other [...]]]></description>
		<link>http://maxfitonline.com/2011/09/27/weight-loss-success-testimonial-congratulations-leslie-keep-it-up/</link>
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		<title>Tip from a Personal Trainer:  Standing Around Can Be Good for Your Health</title>
		<description><![CDATA[One thing personal trainers should do is give some simple health advice.  Before becoming a personal trainer in Rochester NY for the past two decades, I was a competitive body builder (no steroids, thank you!).  So I learned a lot about general health issues and weight loss.  And I keep up on the latest tips [...]]]></description>
		<link>http://maxfitonline.com/2011/05/17/tip-from-a-personal-trainer-standing-around-can-be-good-for-your-health/</link>
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		<title>Rochester NY Personal Health advise: Diet guidelines</title>
		<description><![CDATA[In my 20 years as a personal trainer in Rochester, NY, I’ve emphasized the importance of smart nutrition to my clients.  Weight loss, strength training and overall health are almost impossible without proper eating habits.  So here is some of the best advice I can give you.  Along with sharing the reasons of why you [...]]]></description>
		<link>http://maxfitonline.com/2011/03/27/rochester-ny-personal-health-advise-diet-guidelines/</link>
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		<title>Maximum Martial Arts Presents: Women’s “Practical” Self Defense Seminar</title>
		<description><![CDATA[WHEN:  Saturday, March 26th  10:00 am- 12:00 Taught by Internationally recognized:  Master David (Taygun) Cialini Three Sessions are offered: Session #1 A- Self defense theory. Exposing myths about traditional techniques. B- What works and what doesn’t work. (You’ll be surprised!). C- What good weapons you might have with you.(it’s not your keys)  D- How to avoid [...]]]></description>
		<link>http://maxfitonline.com/2011/03/11/maximum-martial-arts-presents-women%e2%80%99s-%e2%80%9cpractical%e2%80%9d-self-defense-seminar/</link>
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		<title>This is why I come to work!</title>
		<description><![CDATA[I opened my email to this today: Hi  Chuck,  I just wanted to let you know how happy I am with the results from your diet food plan and weight training.  I am in the middle of my seventh week and I have lost 12 pounds.  The diet is easy and I&#8217;m not hungry.  I [...]]]></description>
		<link>http://maxfitonline.com/2011/02/25/this-is-why-i-come-to-work/</link>
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