Personal Trainer Reveals SUPER FOOD

As a personal trainer located in Penfield NY, a lot of my weight loss clients ask me to recommend a diet.  The food at the top of this personal trainer’s list?  Simple.   I rave about Salmon.
Salmon is a great food for both athletes and average Joe’s alike.  Not only is it packed with protein (which most people don’t get enough of) but it also contains Omega 3 fatty acids.  Omega 3′s are fats that promote good health – but that are not produced by the body.
These unique fats are recognized by health experts as an anti-aging and anti-disease nutrient which fights against free radicals.  That means Omega 3’s help prevent everything from strokes, heart attacks and cancer…  to keeping your skin looking young and healthy.  Yeah, Omega 3’s are that crucial to your healthy diet!
Sure, you can get Omega 3’s from supplements instead of eating Salmon.  But you’d be missing out on one of nature’s SUPER FODDS.  Here is something that should excite anyone that is trying to lose weight and gain muscle mass:  A mere 3 ounce serving of salmon contains 127 calories, with 84 of them coming from protein, and the rest from those great Omega 3′s!  Salmon is also rich in niacin, phosphorus, magnesium, and vitamins B6 and B12.
And as I’ve said – all of these contribute to salmon promoting overall cardiovascular health and preventing things such as stroke and heart attacks.  Salmon is great tasting and hearty when cooked on the grill.  It provides a convenient source of  protein, as you can find canned Salmon at any Wegmans or Tops store in Rochester.  So, if you want a buff body and a healthy heart – take it from someone who has been a personal trainer for the past 18 years – eat salmon!  These factors make salmon one of my top ten  SUPER FOODS!
If you have any questions you’d like answered by a personal trainer, please feel free to drop me an email at info@maxfitonline.com